The ADI Pilates Studio is holding a special 4-week workshop geared specifically for cyclists.

Pilates is a fitness and strength training system that can help you improve your cycling performance by:
• Increasing core strength • Reducing muscular imbalances
• Improving posture and alignment • Reducing muscle pain and stiffness

Dates: Saturdays, February 13, 20, 27, and March 6
Cost: $100
Location: 1570 East Jefferson Street · Rockville, MD 20852

For more information or to reserve a space, call the ADI Pilates Studio: 301.984.3003